Life Coaching Services and Programs

“You do not rise to the level of your goals. You fall to the level of your systems.” James Clear, Atomic Habits  

I developed this short, simple program based on James Clear’s NYT best-selling book Atomic Habits. After we clearly define your goal or area of your life in which you want to transform, we will begin to develop processes/systems/habits that will produce short and long term results.  Program includes: 

• A one-on-one call to get clear on your goal or area of transformation.  It can be anything-health, money, productivity, career, happiness, relationships, etc.   

• Weekly Zoom meetings with our small group where we check in on progress, learn new tactics, discuss the book/theory, support each other and commit to new actions.  

• Do the “work” of the program-practicing new habits, being more present and aware of your choices, journaling, reading, etc. Besides the Zoom meetings and minute-to-minute mindfulness, I anticipate this will take less than 1 hour per week. 

• Be a contribution to the small group by actually PARTICIPATING and sharing of yourself in discussions, chats, etc. 

• Read the book Atomic Habits, by James Clear. 

Four week session, suggested value $99

Group Coaching Sessions for small groups of friends/family or focus groups of 3-5 individuals:

• One hour session, suggested value $300
• One month (4 sessions), suggested value $1,000
• Three months (12 sessions), suggested value $2,500